Health Benefits of Coconut Oil

Coconut oil has been gaining widespread popularity in the past few years, and with good reason. Pure coconut oil offers so many health benefits, such as increasing mineral absorption, boosting immune system, stimulating metabolism and aiding weight loss, and excellent anti-aging effects. Sounds great isn’t it. As coconut oils become more popular with celebrities and athletes alike, you will hear a lot about the amazing health benefits of this wonder oil.

A healthy fat that actually helps you burn more fat.
Although 86 percent of coconut oil’s fatty acids are saturated fat, they are quite different form the saturated fat found in various animal products. This is also the biggest reason why it’s so healthy. All saturated fats in coconut oil come form MCT (medium chain triglycerides) which body cannot store as fat. Instead, body prefers to use MCT as a ready source of fuel, which means that body will burn it for energy rather than storing them as fat. Also there are no chances of them attaching to the walls of your arteries.

MCT are much shorter than LCT (long chain triglycerides) found in oils and other fats and need less effort to breakdown making it an efficient and quick source of energy. The quick digestion of MCT in the body has a rapid calorie burning (thermogenic) effect which further helps you in burning more calories besides the ones present in the coconut oil, thereby speeding up your body metabolism. However, still you will have to eat healthy and do regular workouts to get the desired benefits.

What about cholesterol levels?
Unlike saturated fat from animal sources, the saturated fats in coconut oil help in raising the HDL (good cholesterol). The beneficial effects of coconut oil can be easily seen in natives of Asia and Philippines where has been the main cooking medium since thousands of years. People in this reason are slim and low instances of heart disease among them.

Boosts immunity
Coconut oil possesses natural antibiotic properties that help in killing harmful bacteria without affecting the good bacteria, thereby helping in maintaining the health gut. An healthy gut means healthy and disease free life.

Coconut oils helps in boosting the immune system due to the high concentration of caprylic acid and lauric acid. Both of them are fatty acids that possess antiviral, antimicrobial and antibacterial properties so powerful that their effects are being studies in medical trails for the treatment for HIV/AIDS. This oil also boosts the absorption of various minerals such as magnesium (youthful skin and nerve function), calcium (for strong bones), and amino acids from foods we consume.

Beneficial for eczema and psoriasis
Coconut oil is beneficial for treating various skin conditions such as eczema and psoriasis. Coconut oil possesses inherent properties to repair skin by restoring its moisture from outside, and repairing it from inside. It is much better natural alternative than chemical based creams. You should use pure virgin coconut oil to get best results as it has nothing to harm or irritate your skin.

How to use coconut oil?
You can use coconut oil in place of vegetable oils or other fats for baking and cooking. It remains solid at room temperature and has a mild taste. It has a same consistency and texture as butter. Thanks to its MTC, by making a switch you can actually aid your weight loss.

For cooking, coconut oil is best option as it has high smoke point, which is great because unsaturated vegetable oils become damaged and unhealthy on exposure to high heats

How to buy coconut oil?
When you want to buy coconut oil the online store is your best bet. Also check that coconut oil you are considering is unbleached, unfiltered, undeodorised, and is totally chemical free.

With so many uses for this amazing oil, you can get the best results only when you will buy the good stuff. As with any other oil, the best option when you want to buy coconut oil is extra virgin. Virgin coconut oil if it is unrefined and organic is one of the best natural substances available. One of the easiest, best and the ways to buy coconut oil is on the internet. Many online stores offer a wide range of virgin coconut oil and its products, and some of them even offer hefty discounts and combo offers to its customers.

Concrete Cutting and Core Drilling Brisbane

DIY vs Hiring a Concrete Cutting Service – including a Step by Step Guide

There is a vast variety of concrete saws and equipment that can be hired to do that pesky DIY project that you have always wanted to get done. But when should you hire a professional and when should you just give it a crack? To do your concrete cutting or core drilling job properly and on budget you will need: the right equipment, the right type – wet or dry, the right protection for yourself and the environment, the right skills and the right value for money. There is lots to consider, but if you read on and follow this step by step guide we can explore this in a little more detail.

Step 1.Choose the right equipment: For gener slab cutting Brisbane you will need a Floor Saw or Kwik Cut Saw (Hand Saw). This process is used when reasonably level and flat surfaces have to be cut and includes cutting through reinforced concrete, precast concrete, and other structural materials.

These surfaces include floors, roofs, bridge decks and suspended slabs. The surfaces are usually cut to provide expansion joints, to make openings for ducts, elevators, stairwells, machine pads, trenching and for demolition purposes.

For wall sawing Brisbane you will need a Kwik Cut Saw (Hand Saw) or Ring Saw. This process is used for the cutting of openings in vertical surfaces and surfaces with slopes so great that floor saws cannot be used.

These surfaces are usually cut to provide for doors, windows, vaults, silos, chests, foundations, ducts or large diameter pipes, or to remove part or all of existing walls. For core drilling Brisbane through a floor or wall you will need a core drill. Core drills can usually drill holes from 25mm dia – 660mm dia. This process is used for the drilling of circular holes in reinforced concrete, precast concrete, asphalt, brick, cinderblock and other structural materials. Usually the holes are made for electrical, plumbing, heating, sewer and sprinkler installations. Other applications include holes to anchor bolts or lifting rods, to place explosive charges, to install load carrying devices, or for analysis of the structure of the rock.

Step 2. Wet or Dry cutting? I don’t mean to scare you here, but cutting concrete can be very messy. You can probably figure out that the dry cutting means cutting without water and should be less messy… hmm not so sure. Cutting without water means dust and lots of it. Very messy, minute particles of concrete will billow into a thick cloud of grey concrete dust or red brick dust and coat everything nearby you own. Personally I prefer the wet cutting machines. Even though the mess is wet grey or red slurry, it is much easier to clean up all the mess with a wetvac (wet and dry vacuum cleaner) and a wipe over with a damp cloth. Dust on the other hand can get absolutely everywhere.

Step 3. Protect yourself and the environment. Basic safety equipment you will need include goggles, ear plugs, safety boots/steel capped gumboots and gloves. If you have chosen a dry cutting machine you will also need to work with a dust mask on to protect your lungs, and sun protection and long sleeves if you are working outside.

Cutting concrete can be very noisy so be mindful of neighbors and nearby businesses in case of noise pollution and air pollution. Think about what is below you if you are cutting on a floor higher than ground floor. Sadly I have heard of some terrible injuries because of falling cores and no safety barriers. Protect the environment with plastic sheeting, extraction fans and a wet/dry vacuum cleaner. In many countries, letting waste such as concrete slurry go down the drain is against the law and you will be fined.

Step 4. Check if you have the right skills. There are many dangers associated with concrete cutting equipment. Even though this equipment can be readily hired, this equipment should only be operated by experienced personnel. You won’t need to google ‘saw injuries’ to imagine the dangers of operating such powerful equipment without the right know how and strength.

Step 5. Check out the cost. Believe it or not the cost to hire a skilled professional who has all the equipment needed and can get the job done with minimal fuss, is often not much more than hiring the equipment yourself. Aside from the safety risk, mistakes in concrete are expensive if you get it wrong. Before you go ahead with the hire, at least get an idea of price from a professional by obtaining a quote.

For example you may be surprised to know that at elliottandfyfe.com.au you can hire a Brisbane concrete cutting operator to do a basic job for about $150.00. That’s hardly more than the cost of hiring the concrete cutting equipment, and comes with a skilled operator to do the hard work. Might just be worth the call?

Shaun McCabe Elliott and Fyfe Concrete Cutting Service – Brisbane. For an obligation free quote on any job call 07 3806 9100 or 0411 554 737.

POPULAR STYLES OF YOGA

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga.

 

Why It is Important That You Have a Mobile Friendly Website

If you have tried browsing the web through your smartphone and ended up in a website that does not display properly on your screen: when the images are all jumbled and the text fonts are too large, too small, or misaligned, your initial reaction would be to leave that site and find something better. Your customers, clients, and visitors would do the exact same thing if your business’ website is not mobile-friendly. As a result, you will lose considerable traffic and increase your bounce rate, which can greatly affect the success of your business. This is just one of the reasons why it is important that your site should be designed to be mobile-friendly. If you are still not convinced, here are more reasons why you should improve your web design now.

Give a Good Impression
When your site visitors find that your site is very easy to use and view no matter what kind of device they use to access the web, it gives them the impression that you are serious about your business. It also gives out the message that you value your customers, which is why you had made sure that they have a smooth interface to work with once they scan your site’s pages. This good impression is bound to be stuck on their minds and, as a result, they may bookmark your site and keep coming back to it. On the other hand, if they experience a frustrating mobile experience in visiting your site, this can result to a bad opinion towards your brand, which could hurt your reputation.

Meet the Rising Use of Mobile Devices
Most consumers, nowadays, would prefer to have a smartphone or a tablet once it is time to upgrade their devices. According to current surveys, about 50% of mobile device owners use their gadgets to access the web and that they do this at least once a day. This is equivalent to billions of users, so just imagine how much of the market you will not be able to reach if your site is not mobile-friendly.

Boost Online Marketing Campaigns
Your efforts on improving your online marketing campaigns will all be useless unless your site is mobile-friendly. No matter how aggressive your campaigns are but if you are limited to reaching only those who use desktop computers, you will just be wasting all your efforts and money. When you speak of online marketing, it includes reaching every consumer that uses the internet, and today that includes billions of mobile device owners.

Make Your Business Searchable
When consumers suddenly need to find a restaurant, a gas station, or a specific boutique, they go online through their handy mobile devices to locate the nearest stores to them. If your business does not have a mobile-friendly website, you will lose the chance of having these potential customers come to your store.

Improve SEO
All businesses that operate online or have a website are always after their rankings in search engine results. Being on the top of the list increases your chance of getting more clicks. However, if your site is not mobile-friendly, mobile search engines will naturally give you a low ranking. Therefore, if you want your SEO efforts to become more productive and effective, match this with a mobile-friendly website.

Maintain Competitive Edge
If all your competitors are using mobile friendly websites and you are not, then you will definitely lose the race. Most internet users will be flocking to their pages and ignore yours. Competition, as it is, is already tough because of the many players in various industries. Therefore, you should do as your competitors do and maybe even more to defeat them.

Mobile-Friendly Sites are Compatible to all Operating Systems
Mobile device manufacturers use various operating systems, like iOS, Android, and Blackberry. If you settle to just creating a mobile application for your business, there is a chance that it will only work on certain platforms. Hence, your app will not be able to penetrate the whole market. A mobile-friendly website, on the other hand, can be viewed on all types of mobile devices because it is just similar to browsing a site on any type of desktop device. Besides, a mobile-friendly site is easier to launch and does not need too much resources, unlike mobile applications.

With all these benefits, there is no doubt that having a mobile-friendly website in today’s world is a necessity if you want to boost your business’ success. Therefore, do not just watch as others improve their sites. Do something now to be a formidable player in the competition.

Gold Class Brisbane Airport Transfers

brisbane-airport-transfersGold Class Transfers is your go to resource when you need reliable and professional luxury chauffeured transport services. When you bring your business to us, you will find that we are more than just a ride from the airport to your designated location.

Our team members provide 24/7 door to door services for the Brisbane, Gold Coast, Toowoomba, Sunshine Coast, and Byron Bay areas. When customers do business with us, they find that their expectations are exceeded and our rates are lower than our competitors published prices.

Gold Class Transfers is known for providing unique experiences in the form of Brisbane airport transfers services from the Brisbane Airport and Gold Coast area. We even provide transfers for private purposes, weddings, sporting events, cruises, hotels, tours, and business transfers.

Our mission is to help customers experience the best quality economical transportation services from one point to another while providing the best customer service.

 

Why Choose Gold Class

  • 24/7 door to door service
  • We are never late
  • Affordable prices
  • Inclusive prices
  • Free Wi-Fi is available in all vehicles
  • Our drivers handle your luggage
  • We provide wakeup call services
  • Chilled water and reading materials are available
  • Baby seats are included in the fee
  • Trailers for excess luggage is included in the fee

Proofreading Brisbane – Why Hire a Proofreader?

Avoid the temptation of proofreading and editing your own work because the human mind usually resists identifying the errors made as errors. This is mostly because of the emotional attachment a writer has to his/her work. There are several other reasons why you should hire a professional proofreader and editor.

The fact that you will know a professional will be doing the proofreading and editing means you will not be worried about such things as grammatical, spelling, and structural mistakes. This is important in that it boosts your creativity and confidence. It also helps you write much faster.

Having your work looked at by a fresh pair of eyes means errors that may have passed you will be captured. You are particularly likely to miss errors in such areas as the index, table of contents, table of authorities, table of figures, page numbers, citations, headers and footers, quotations, cross references, legal references, spelling of names, and section numbers.

You should hire a professional proofreader and editor because he/she will be an English language expert. Proofreading and editing your own work may lead to the fixing of spelling and grammatical mistakes, but structural mistakes require an English language expert to identify.

Most of us only consider the content (the gist of the story) when proofreading and editing and find it hard to spot mistakes in smaller words, but professional proofreaders and editors have the training and experience necessary to spot all mistakes.

Hiring a professional for proofreading brisbane and editing will save you valuable time. Doing everything yourself (from the several iterations, editing, and proofreading) could interfere with your job/business, school work and/or social life.

You need not spend a fortune on proofreading and editing. The Internet has made it possible for you to get editing services for as little as $0.020 per word. The few traditional writing agencies of old could get away with charging a premium, but the intense competition has drastically lowered the rates.

A good professional proofreader and editor will give you valuable tips on what you can do to improve the work. The feedback you get from your proofreader and editor will help mould you into a better writer.

Professionals have in-house checklists and style guides that they use for proofreading and editing. They sometimes avail these to their customers. It is only after professional proofreading and editing that your work will qualify for publication. Professional proofreaders and editors are not biased and will not be guided by emotions.