Reflections on Life

Life – what is life! Life can be described in many ways and has many facets and interpretations. It presents us with an ongoing stream of experiences of situations, events and interactions of all kinds with other people and our environment.

It is creation in its magnificent splendour – the original bringing into existence of the universe by God.

For humans it is a journey encompassing all the seasons, colour and streams of life’s experiences.

The miracle of new life in any form of creation brings wonder and amazement as we become aware of the intrinsic formation of such an unexplainable divine plan.

For humans there are many rituals and traditions that help celebrate the different seasons and significant moments in life.

A welcoming of a new child might entail a ritual of a Christening or Blessing in the Christian tradition or perhaps a Naming Ceremony for those less religious. In other cultures and belief systems children are welcomed in a variety of ways but none-the-less mostly it is found to be a joyful celebration of the miracle of new birth.

Life can sometimes be brief – the miracle taken back from where it began just as life is beginning – the mystery of why these sad experiences happen not to be explained.

Life changes for humans as the body grows and life is experienced in new ways. Learning takes place as the brain develops and intelligence is gained and used for the betterment of human kind.

At times the human body suffers from physical limitations this being a challenge as strength of spirit and courage come to the fore.

During the seasons of life ritual is shown to be important such as times of celebration when a person reaches the age of eighteen – a time of maturity and starting out as an adult on life’s journey.

Permanency of relationships can be celebrated by the ritual of Marriage as people start a new chapter along the journey called life.

The miracle of new life can emerge again in this relationship of Marriage as a new life is created and welcomed to the world.

As the continuing seasons and cycles of life are observed, life can represent colour as of a rainbow in these seasons of new beginnings, celebrations, changes and endings.

Red, orange, yellow, green, blue, indigo and violet – colours of the rainbow – how symbolic of life’s journey as the rainbow is composed of the entire spectrum of colour from the shortest wavelength violet to the longest wavelength red.

A closing ritual now takes place as the body has accomplished its purpose and the ending of life as humans know it is honoured and the life celebrated as the spirit travels back to the Divine from whence it came.

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This article supplied by Sandra Hill, Brisbane Wedding Celebrant. For more information about Sandra Hill, weddings, renewal of vows and naming ceremonies in Brisbane, please contact Sandra today.

POPULAR STYLES OF YOGA

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga.

 

Learn About Forklifts Mackay and Their History

Forklifts are hydraulic powered trucks used to transport goods and materials. Forklifts allow factory workers to lift and move heavy loads safely and effectively in a short time period. This truck was first created in early 1900s, and since thenits design has been improved and is currently manufactured by many companies.

Invention and Development

Forklifts trucks have been used in factories and warehouses nearly 90 years, serving people from all over the world. Clark is generally credited with introducing the first fork truck in the year 1917. Just like other inventions, this truck was build out of necessity. Clack Company created a truck and called it Tructractor. This truck moved their materials around the factory. As other people visited this factory, they saw this Tructractor at work and placed orders to build similar Tructractors for their own companies.

Even though these early forklifts were quite hard to operate, they quickly proved their worth, and major companies grabbed this idea and worked to make more efficient models. After several years the very first hydraulic powered lift was added to give the trucks lifting power. In the year 1923, Yale started using forks that lifted big loads from the ground with the help of an elevated mast.

The 1930s brought sophistication to the forklift. For the very first time, the forklift started looking like aspecialised machine instead of just a simple tractor with a lifting mechanism. Trade magazines ran advertisements for sale of these forklifts, and other major manufacturers made strides in the industrial market.

Wartime Innovation

During the First and Second World Wars the development of the forklift was used by feuding countries to provide weapons and supplies to their troops at the rates needed. Second World War acted as a major spark in forklift development. It was absolutely necessary for companies to load wartime goods as fast and efficiently as possible onto loading docks to be shipped overseas. From this necessity, engineers added hydraulic technology, pallets lifts, and the side movements.

Added Specifications

After the Second World War, the value of the forklift was unquestionable. Basically, this was an irreplaceable piece of workplace technology. After the war ended, companies went ahead to look for ways to improve the forklift. In 1950s, companies focused more on storage facilities, stacking their goods on higher shelves and in tighter places. This led to the development of reach trucks that could lift up to 2,000 kg to a height of 9 metres.

As time passed, more manufacturers of forklifts started to compete to bring new specifications to this invention. The 1960s brought about the introduction of electronic controls.

Present Day

Today’s forklifts have been modified with increased electrical controls and are not just used by factory and warehouse workers to transport huge pallets, but have become important handling machines in schools and department stores.

Currently, there are 7 classes of forklift;

• Electric-motor rider-trucks (class 1)

• Electric narrow aisle forklift (Second class)

• Electric-motor hand or hand-rider-trucks (class 3)

• Internal combustion engine-trucks, cushion tires (class 4)

• Internal combustion engine- trucks, air filled tires (class 5)

• Electric and internal combustion engine-tractors (class 6)

• Rough terrain forklift-trucks (class 7)
If you are looking for any of these classes then you need to visit ABEC Forklifts. Here, you will find a wide range of models to handle any job in your warehouse. With their wide range of Forklift services in Australia, this is definitely the company to contact if you are searching for the best forklifts in Mackay.

Double Glazing Windows

Acoustic double glazing depends on the addition of a secondary glazing layer offset from an existing window, optimally by 100mm. Soundblock offer two solutions to double glaze windows for noise and thermal insulation – Magnetic Acrylic Double Glazing and Acoustic Aluminium Double Glazing. Article body:

What is Window Double Glazing?
Double glazing requires the addition of a secondary glazing layer offset from an existing window optimally by 100mm. Retrofit our acoustic double glazing to your existing windows or specify our solutions on new projects. Double glazed windows reduce noise transfer by up to 70% and remove heating costs by 35%.

Double Glazing System – Magnetic Acrylic Windows
Magnetic Window Soundproofing System works very simply by adding a PVC sub frame on the inside of your window. This double glazing system greatly improves noise cancellation. The acrylic window is sealed in place, creating an air space with the existing window, thereby producing an insulating barrier.

Double Glazing System – Acoustic Aluminium Windows
This double glazing system reduces the transfer of noise from outside to inside. These sound proof windows can be specially manufactured to meet specific size requirements. The Soundblock Aluminium Window System is an add on glazing system, creating a double glazed unit to reduce noise transmission through existing windows up to 70%. In Addition it provides extra security and safety to the property.

How to Soundproof Windows
To successfully soundproof your windows you need to have a sufficient distance between your primary window and the edge of your internal window reveal. Ideally this gap is 100mm. This will allow an acoustic secondary window, either our Soundblock Acrylic Magnetic or Soundblock Aluminium windows, to be installed to effectively provide an overall sound reduction of 40-43db.

Noise reduction and soundproofing solutions
Founded in 1999, Soundblock Solutions is a highly respected, privately-owned Australian provider of soundproofing products and solutions. We can help to provide a quieter, more comfortable environment in any surroundings, whether it’s in the home, office, marine, hotels, restaurants or industrial.

Representing leading Australian manufacturers of acoustic products, Soundblock offers a extended range of double glazing and window sound insulation and noise control products for commercial and domestic use. We will determine your exact noise problems and supply and install the most effective product or combination of products for your specific situation. Talk to us for expert advice and a comprehensive, cost-effective solution for all of your soundproofing, double glazing, noise control and acoustic requirements.

Soundblock are the experts in noise reduction and have found using window double glazing systems, that noise can be reduced by up to 70% or 41dB. Soundblock offer two solutions to double glaze windows for noise and thermal insulation.

Health Benefits of Coconut Oil

Coconut oil has been gaining widespread popularity in the past few years, and with good reason. Pure coconut oil offers so many health benefits, such as increasing mineral absorption, boosting immune system, stimulating metabolism and aiding weight loss, and excellent anti-aging effects. Sounds great isn’t it. As coconut oils become more popular with celebrities and athletes alike, you will hear a lot about the amazing health benefits of this wonder oil.

A healthy fat that actually helps you burn more fat.
Although 86 percent of coconut oil’s fatty acids are saturated fat, they are quite different form the saturated fat found in various animal products. This is also the biggest reason why it’s so healthy. All saturated fats in coconut oil come form MCT (medium chain triglycerides) which body cannot store as fat. Instead, body prefers to use MCT as a ready source of fuel, which means that body will burn it for energy rather than storing them as fat. Also there are no chances of them attaching to the walls of your arteries.

MCT are much shorter than LCT (long chain triglycerides) found in oils and other fats and need less effort to breakdown making it an efficient and quick source of energy. The quick digestion of MCT in the body has a rapid calorie burning (thermogenic) effect which further helps you in burning more calories besides the ones present in the coconut oil, thereby speeding up your body metabolism. However, still you will have to eat healthy and do regular workouts to get the desired benefits.

What about cholesterol levels?
Unlike saturated fat from animal sources, the saturated fats in coconut oil help in raising the HDL (good cholesterol). The beneficial effects of coconut oil can be easily seen in natives of Asia and Philippines where has been the main cooking medium since thousands of years. People in this reason are slim and low instances of heart disease among them.

Boosts immunity
Coconut oil possesses natural antibiotic properties that help in killing harmful bacteria without affecting the good bacteria, thereby helping in maintaining the health gut. An healthy gut means healthy and disease free life.

Coconut oils helps in boosting the immune system due to the high concentration of caprylic acid and lauric acid. Both of them are fatty acids that possess antiviral, antimicrobial and antibacterial properties so powerful that their effects are being studies in medical trails for the treatment for HIV/AIDS. This oil also boosts the absorption of various minerals such as magnesium (youthful skin and nerve function), calcium (for strong bones), and amino acids from foods we consume.

Beneficial for eczema and psoriasis
Coconut oil is beneficial for treating various skin conditions such as eczema and psoriasis. Coconut oil possesses inherent properties to repair skin by restoring its moisture from outside, and repairing it from inside. It is much better natural alternative than chemical based creams. You should use pure virgin coconut oil to get best results as it has nothing to harm or irritate your skin.

How to use coconut oil?
You can use coconut oil in place of vegetable oils or other fats for baking and cooking. It remains solid at room temperature and has a mild taste. It has a same consistency and texture as butter. Thanks to its MTC, by making a switch you can actually aid your weight loss.

For cooking, coconut oil is best option as it has high smoke point, which is great because unsaturated vegetable oils become damaged and unhealthy on exposure to high heats

How to buy coconut oil?
When you want to buy coconut oil the online store is your best bet. Also check that coconut oil you are considering is unbleached, unfiltered, undeodorised, and is totally chemical free.

With so many uses for this amazing oil, you can get the best results only when you will buy the good stuff. As with any other oil, the best option when you want to buy coconut oil is extra virgin. Virgin coconut oil if it is unrefined and organic is one of the best natural substances available. One of the easiest, best and the ways to buy coconut oil is on the internet. Many online stores offer a wide range of virgin coconut oil and its products, and some of them even offer hefty discounts and combo offers to its customers.

Bitcoin for Brisbane Businesses

Bitcoin, an often overlooked cryptocurrency, is left unaccepted and unnoticed by many business owners. Unfortunately, failing to accept this currency is a mistake that is made by many Brisbane non-Bitcoin businesses. Here is why it is a good idea for your business to join the digital technology age and start to accept the exponentially growing Bitcoin.

Reason 1: Fiscal Freedom
Simply put, consumers and business owners alike have total and full access to their Bitcoin accounts. No longer will money be inaccessible because of an unexpected bank closure, holiday, or other condition that would typically limit access to money. No money is lost through currency exchange if it must be sent overseas, since Bitcoins are worth the same in every country and locale.

Reason 2: Fees (or lack thereof)
When hearing about a new way to transfer money, the first question of business owners is often whether there are fees, or how much the fees are. Some transactions are completely free, and there is no fee assessed. Users may pay to speed up Bitcoin transfers in Bitcoin Brisbane, but there is no obligation to pay otherwise. If fees do need to be assessed, users can count on them being far less than banks, PayPal, and credit card companies currently charge.

Reason 3: Lower Risk
Merchants and consumers often worry about identity theft. Consumers are afraid that their money will be accessed without their consent by either the merchant or a malicious third party. Merchants are often worried that consumers will use someone else’s payment information, making the money no good. Fortunately, Bitcoin takes care of all of these worries. Due to a highly sophisticated encryption mechanism, the Bitcoin wallet owner is the only person who will ever be able to initiate transfers. Unlike credit cards, where malicious payment receivers may make unauthorized transactions, or which consumers can steal and use for their own purposes, Bitcoin transfers are completely trustworthy and secure.

There are also certain types of markets where the fraud risk is large. In these cases, merchants can now accept Bitcoin and do away with the risk. In short, Bitcoin transfers in Brisbane have never been safer or easier or cheaper. Compared to the current major payment options, it certainly is superior.

Reason 4: Security
As alluded to above, security was a primary concern during the creation of Bitcoin, and it is also of concern to Bitcoin’s diverse range of users. One aspect of security not yet discussed revolves around personal information. One reason why consumers may not wish to purchase a product is because they may not yet trust the business with all of their personal information. While, unfortunately, this is a completely valid concern, accepting Bitcoins in Brisbane can help to put the consumer’s mind at ease, and allow him or her to make a purchase he or she otherwise would not be willing to make.

Bitcoin protects personal information insofar as it obliterates the need for it. Instead of relying on information like address, postcode, first and last name, and sometimes even identity numbers, it relies on cryptography. Of course, one reading this may think that because it’s only digital, it will be lost if the user’s computer suddenly crashes and becomes unusable. However, nothing is further from the truth. Many Bitcoin users take advantage of both cloud and local computer backup services to ensure that they will always have this open access to their money, making the Bitcoin market even more stable.

Reason 5: Owned by the People
This final reason to accept Bitcoin is often overlooked. If one takes a look at the various major payment methods, it is quite obvious that they are all owned by major corporations. This makes alteration of information easy. There is essentially no transparency to how they are run, or how much of a fee is actually required to sustain the service versus how much of it serves as profit. Fortunately, there is no need to worry about any of this if you are accepting Bitcoin in Brisbane. It is literally impossible to control the Bitcoin market, even for the creators of it. In this sense, it is more secure. Also an important factor, all information anybody could possibly want about the Bitcoin market, including how many are in circulation, and even specific transactions, are all available publicly on what is called the “block chain.”