Osteoporosis Treatment from the Bone Clinic

osteoporosis treatment Osteoporosis is a disease that affects the bones. As the bones start loosing their usual density they become weaker & are more likely to break. Studies have shown that every one in two women & every one in four men above the age of 50 tend to break bones due to osteoporosis. It can cause serious complications & appropriate measures must be taken to avoid extreme consequences.

There is no exact cure for osteoporosis. The idea of the osteoporosis treatment process is to strengthen the bones in order to protect them. The treatment primarily consists of a combination of drugs and suitable lifestyle changes that help in minimising the rate of bone resorption.

Preventive measures include a modification in the general lifestyle factors, doing more muscle-strengthening exercises and ensuring adequate intake of calcium and vitamin D.The medications used for osteoporosis treatment are anti-resorptive agents. Osteoporosis occurs when the rate of resorption in the bones overtakes the rate of bone formation. The anti-resorptive agents intend to inhibit the rate of resorption to put things back to a balanced state.

Drugs are the most aggressive way to hinder bone loss. Bisphosphonates are the most commonly seen osteoporosis curing drugs. They decrease the risk of hip, wrist and spine fracture for those who are affected with osteoporosis. The different types of bisphosphonates used are alendronate (Fosamax), ibandronate (Boniva), risedronate (Actonel) & zoledronic acid (Reclast). The side effects of these drugs can range from acid reflux to nausea and they can even cause damage to the bones in the jaw. To reduce these side effects & to enhance the absorption of the medicine all bisphosphonates taken orally should be taken on an empty stomach in the morning, at least 30 minutes before breakfast.

For those people who are unable to tolerate bisphosphonates, hormones can be used as an alternative source of osteoporosis treatment. For Post-menopausal women who are usually at a very high risk of osteoporosis because of the dip in the levels of protective estrogen production, Selective Estrogen Receptor Modulators (SERMs) like Raloxifene (Evista) do the job of bone-preservation to a certain extent. Thyrocalcitonin is a hormone that helps in regulating the calcium levels in the body. Synthetic thyrocalcitonin or calcitonin (Fortical, Miacalcin) is available as nasal spray or as injection. But the hormone treatment can increase risks of stroke, blood clots, breast cancer and heart attack. So, it is only used as a second or third line of defence for the patients.

osteoporosis-treatment-hipOne way to slow down the rate of bone loss is to add ample amounts of calcium and vitamin D in the diet. Calcium-rich foods like soy products, dairy products, grains, fresh green vegetables and breads can prove to be very helpful in terms building stronger bones.

Last but not the least, exercising is probably the most intriguing, positive way to take on the this complex disorder. Exercising not only helps in lessening the rate of bone loss & increase bone density, it improves physical posture, body balance & overall health. Exercises like weight training, walking, jogging or biking can act as a boost for the entire body including the bones.

These lifestyle changes & treatments can work together to produce the desired results. The patient would be well advised to discuss these things in detail with the doctor, weigh the hazards & the benefits and come up with an osteoporosis treatment plan that works best.

Can I really save fuel with a Truck Wheel Alignment?

Most heavy vehicle owners in the transport industry are asking themselves – How can I save money on my running costs? How can I save on fuel consumption? Will a truck wheel alignment help?

Research & studies conducted around the world show that around 80 percent of medium to heavy vehicles are incorrectly aligned, or have a mis-alignment. If your truck, trailer or bus has incorrectly aligned wheels & axles, you have what we call increased rolling resistance when travelling on the road. This means the engine is working harder than required to push the truck along the road, and the end result is an increase in fuel consumption. Given that fuel can account for up to 50% of the operating costs of a truck or fleet, smart operators must explore all avenues to reduce fuel consumption.
Generally speaking, correcting even slight alignment issues have been shown to result in a saving of 3 – 10 percent on fuel.

3% doesn’t sound too significant does it? Lets take a closer look – One truck runs Brisbane to Sydney (return) 3 times a week (6,000 kms). That’s 312,000 kms a year. Fuel consumption average is 1.85 litres/km. That’s 577,200 litres, current local prices are around $1.49 per litre. Fuel cost for the year – $860,028.00. If you reduced fuel consumption by 3%, you would save $25,800.84!!
Your scenario may be different, but you can see that small changes can make a big difference to the bottom line of your business. There are other areas where you can save on running costs, which will be covered in another article.

If you own one truck or one hundred, and you are not having a regular truck wheel alignment performed as part of your maintenance schedule, you really need to contact your local truck wheel alignment specialist for a chat.

Truckologist is a mobile truck wheel alignment business based in Brisbane, Australia.


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Concrete Cutting and Core Drilling Brisbane

DIY vs Hiring a Concrete Cutting Service – including a Step by Step Guide

There is a vast variety of concrete saws and equipment that can be hired to do that pesky DIY project that you have always wanted to get done. But when should you hire a professional and when should you just give it a crack? To do your concrete cutting or core drilling job properly and on budget you will need: the right equipment, the right type – wet or dry, the right protection for yourself and the environment, the right skills and the right value for money. There is lots to consider, but if you read on and follow this step by step guide we can explore this in a little more detail.

Step 1.Choose the right equipment: For gener slab cutting Brisbane you will need a Floor Saw or Kwik Cut Saw (Hand Saw). This process is used when reasonably level and flat surfaces have to be cut and includes cutting through reinforced concrete, precast concrete, and other structural materials.

These surfaces include floors, roofs, bridge decks and suspended slabs. The surfaces are usually cut to provide expansion joints, to make openings for ducts, elevators, stairwells, machine pads, trenching and for demolition purposes.

For wall sawing Brisbane you will need a Kwik Cut Saw (Hand Saw) or Ring Saw. This process is used for the cutting of openings in vertical surfaces and surfaces with slopes so great that floor saws cannot be used.

These surfaces are usually cut to provide for doors, windows, vaults, silos, chests, foundations, ducts or large diameter pipes, or to remove part or all of existing walls. For core drilling Brisbane through a floor or wall you will need a core drill. Core drills can usually drill holes from 25mm dia – 660mm dia. This process is used for the drilling of circular holes in reinforced concrete, precast concrete, asphalt, brick, cinderblock and other structural materials. Usually the holes are made for electrical, plumbing, heating, sewer and sprinkler installations. Other applications include holes to anchor bolts or lifting rods, to place explosive charges, to install load carrying devices, or for analysis of the structure of the rock.

Step 2. Wet or Dry cutting? I don’t mean to scare you here, but cutting concrete can be very messy. You can probably figure out that the dry cutting means cutting without water and should be less messy… hmm not so sure. Cutting without water means dust and lots of it. Very messy, minute particles of concrete will billow into a thick cloud of grey concrete dust or red brick dust and coat everything nearby you own. Personally I prefer the wet cutting machines. Even though the mess is wet grey or red slurry, it is much easier to clean up all the mess with a wetvac (wet and dry vacuum cleaner) and a wipe over with a damp cloth. Dust on the other hand can get absolutely everywhere.

Step 3. Protect yourself and the environment. Basic safety equipment you will need include goggles, ear plugs, safety boots/steel capped gumboots and gloves. If you have chosen a dry cutting machine you will also need to work with a dust mask on to protect your lungs, and sun protection and long sleeves if you are working outside.

Cutting concrete can be very noisy so be mindful of neighbors and nearby businesses in case of noise pollution and air pollution. Think about what is below you if you are cutting on a floor higher than ground floor. Sadly I have heard of some terrible injuries because of falling cores and no safety barriers. Protect the environment with plastic sheeting, extraction fans and a wet/dry vacuum cleaner. In many countries, letting waste such as concrete slurry go down the drain is against the law and you will be fined.

Step 4. Check if you have the right skills. There are many dangers associated with concrete cutting equipment. Even though this equipment can be readily hired, this equipment should only be operated by experienced personnel. You won’t need to google ‘saw injuries’ to imagine the dangers of operating such powerful equipment without the right know how and strength.

Step 5. Check out the cost. Believe it or not the cost to hire a skilled professional who has all the equipment needed and can get the job done with minimal fuss, is often not much more than hiring the equipment yourself. Aside from the safety risk, mistakes in concrete are expensive if you get it wrong. Before you go ahead with the hire, at least get an idea of price from a professional by obtaining a quote.

For example you may be surprised to know that at elliottandfyfe.com.au you can hire a Brisbane concrete cutting operator to do a basic job for about $150.00. That’s hardly more than the cost of hiring the concrete cutting equipment, and comes with a skilled operator to do the hard work. Might just be worth the call?

Shaun McCabe Elliott and Fyfe Concrete Cutting Service – Brisbane. For an obligation free quote on any job call 07 3806 9100 or 0411 554 737.


Buying pots online; the convenience and diversity in M Lennon pots and planters

Pots are a convenience for gardens in more ways than one. For starters, they serve to boost the garden’s beauty and orderliness, consequently boosting the whole property’s beauty. They also offer great convenience as they are ideal for planting plants and flowers.

However, with the fast pace at which virtually everything is moving, quality pots are becoming increasingly hard to find. Fortunately for garden owners, you can now find pots online as fast and easily as everything else.

Buying pots online
At M Lennon pots and planters, you can explore inventories of different kinds of pots coming in diverse sizes, colors and designs all from the comfort of your computer.
Unlike most other objects, pots can be highly manipulated to bring out any shape you may wish. However, how best this comes out depends on the potter’s skill, and also the quality of the soil used. Creativity is also crucial as the material’s versatility allows designing, and great designs make pots not only useful in the garden but also as furniture complements. The design, quality and texture of the pot complemented by a great design bring a natural and solid look to a room.

At M Lennon pots and planters, you are guaranteed of exceptional creativity as you can order pots online with up to 100 different designs on the same vessel. You are also guaranteed to get more conveniences like:
• Size
Depending on your needs, you can order pots as tall as 40 feet and not have to worry about delivery. You can also order ordinary pots or specify the size you want to perfectly suit your needs. You can also get much smaller pots like saucers and pot feet to serve other purposes other than growing, and all made in excellent quality.

• Shapes
A pot’s shape also matters a lot when it comes to appearance. As such, to suit different client’s needs, there is a wide variety of different shapes available to clients. You can order the classic rounds or go with the square pots. You can also order one tailored to your desired shape to perfectly meet your needs.

• Design
To add beauty to the pot, M Lennon pots and planters offers clients up to a 100 different designs, all of which can even be incorporated into the same vessel for different clients’ convenience. You get to choose the design you want and get it incorporated into your pot while also meeting other specifications like shape and size.

• Material
For different textures and looks, you can order pots made from diverse materials like fibre glass, terra cotta, Tuscan and bon fire pots among others.

The convenience that comes with ordering pots online
At M Lennon pots and planters, you are guaranteed of services and conveniences which cannot be found elsewhere. When you order pots online, you get to enjoy services that include the following:
• Delivery without deposit.
• Pots on credit.
• Fast delivery taking as short as seven days depending on distance.
• Free polished pebbles to serve as fillers during delivery. This guarantees safety for your pot.

To certify quality, each pot comes with a signature which not only portrays elegance, but also adds to design and beauty.


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I would like to expand your thinking about male multiple orgasms. My name is Aleena Aspley and I have been working with men coaching and teaching male multiple orgasm for nearly 9 years. I have seen many regular male orgasms, where a male builds to orgasm and ejaculates. This experience is called a genital orgasm, and every male on the planet is wired to experience a genital orgasm. It is nature’s desire, that a man ejaculates every time he has an orgasm and the male body comes wired for procreational sex.

Male Multiple Orgasm is a passion of mine. I have also taught many men how to last longer and re-train their male body to become multi-orgasmic.

A male multiple orgasm, or cellular full-body orgasm, is an orgasm that can be felt in every cell of the body. When a male has a full-body orgasm, he can be aroused to the point of no return and continue into an extended full-body cellular orgasm without ejaculation. I have safely taught many adult males to experience over 30 minutes, or more, of orgasm after orgasm, without ejaculating.

Guys, it is hard to imagine, this superior orgasmic experience, if you haven’t had one! However, if you were able to pleasure your partner, for as long as you wanted, with a rock hard erection, without stopping and changing positions, or using head control tactics period, then you wouldn’t want it any other way!

Energy is the answer, orgasm is energy. Humans are very successful, at harnessing energy, to make our world an easier place to live. We can position solar panels, on the roof of a house, to harness the sun’s energy and power our homes with electricity. We can convert crude oil, into petroleum products, to power our car.

Men can learn to harness, their male sexual energy, by practicing my simple solo masturbation techniques below. The male body does learn very quickly, how to power its’ owners, basic genital orgasm, into intense dimensions, of full-body multiple ecstasy.


  1. Solo Masturbation – Take it slow, lie down and close your eyes and stimulate slowly.

  2. Breathe – Breath slowly into the abdomen. Breathe in your nose and slowly out of your mouth.

  3. Movement – Move your hips. Stiff hips, can quickly accelerate a man to the point of no return. Allow your body, and hips, to move with enjoyment and freedom.

  4. Sound – Breathe in your nose and out of your mouth, with an “Aarrrgh”, upward sound. Sound moves erotic energy, from the genitals and upwards into the body. I believe, males are unconsciously wired to make no sound, that’s why many women are multi-orgasmic. Note: grunts and blowing sounds are no good either!

  5. Intention – Lift your chin, so that your eyes are shut and looking upwards. Energy follows your eyes, and your intention is to expand your orgasm into your whole body.

  6. Relax – If you are having problems with brain chatter, then consider relaxing your whole body, starting from your feet and moving upwards to the top of your head. Male multiple orgasm is achieved, when a males brain waves are in Theta (relaxed just like when you first wake up in the morning).

  7. Arousal – Masturbate SLOWLY, for at least 30 minutes or longer, at least 3 times a week. By the way, masturbating quickly, will re-wire your male body to reach orgasm with speed, so SLOW DOWN! When your arousal builds to 8 out of 10, stop masturbating, breathe, moan and imagine your erotic energy, flowing into every cell of your body. When your arousal backs off, then you can slowly start masturbating again.

  8. Conscious Touch – Relax and feel, the wonderful sensations within your body, as you slowly arouse yourself.

  9. Practice makes Perfect – If you want to be good at any task, then practicing often is the key to success. Solo masturbation, is the best way for a man, to re-train his male body to experience multiple orgasm.

  10. Find a Professional Tantra Coach – do a search on the internet for a Tantra Professional who specialises in Male Multiple Orgasm.


It is much easier, to quickly learn to become a multi-orgasmic man, by finding a Certified Somatic Sexologist (also known as a Sexological Bodyworker) or professional Tantric Sex Coach. There are many Tantra sexuality coaches, popping up all over the internet, however, during your coaching session, if your Tantric Sex Coach is not coaching my steps 1 through to 8, then you are just being overcharged and in an ordinary massage session.


Aleena Aspley, from Brisbane Australia, is a Certified Somatic Sexologist (aka Sexological Bodyworker) and Professional Tantric Sex Coach. It is Aleena’s passion, as a sex educator, to educate people of all genders to enjoy safe sex practices, to become better lovers, by enriching their sexual relationship connection with their partner and create sexual harmony in the bedroom.

Aleena is the founder of Male Multiples Makeover, Kinkassage, Tantra Kinkassage and Tantra Fantasy. Do choose the following websites for more information.
www.TantraFantasy.com.auwww.MaleMultiplesMakeover.com and www.Kinkassage.com


Quality Engineering Services For Mackay Plants And Mines

When hiring engineering services for mines, coal preparation plants, tunnel repairs, port facilities, processing plants etc. in and around Mackay, Queensland, it is important to find the right engineering company. Owners of mines or factories should look for services that offer not just engineering design and support, but a full spectrum of services including high quality project management that will get the work done efficiently with the least hassle on the client’s part.

Identifying the best engineering services that cater to mining and non-mining industries today should involve some research and a knowledge of the services you are looking for.
Engineering Services Offered By The Best Mackay Firms

Mackay is a good place to find engineering services for mines in the Bowen Basin area. When hiring services in engineering in Mackay, the first thing to consider is the workshop capabilities.
Quality facilities that can handle the scale of large mining machinery and other non-mining machinery will typically have expanded workshop spaces and capabilities of 1100 square metres or more, at least 750 square metres of warehouse or workshop space, training rooms, at least 415 volt power supply outlets across the facility and one or two overhead cranes that can bear loads of at least 40 tons.

It is also important to ensure that the engineering Mackay firm in question also offers project management that meets today’s industrial standards. Project management should include quality verification, specialized engineering support, the ability to upgrade capacities and de-bottlenecking of the process to easily and quickly assess how much time and capacity will be needed for each piece of equipment used.

The services offered by the company should also include supervision of the sites both for underground as well as surface projects. The contractors should prepare a scope of work (which refers to a list of all the tasks included in the company’s contract) and specifications. They should also keep the client’s budget in mind and plan in order to control costs. Measures for cost control or any necessities that could take the project over budget should be regularly reported by the contractors.

If the contractors hire any sub-contractors, all responsibilities of co-ordination with the sub-contractors should lie with the contractors. The hired engineering services should also have a sound safety management plan drawn out to maintain site safety for workers as well as the environment. Project management typically includes the entire set of processes involved including detailed design, on-site construction and commissioning.

Most contractors that offer engineering services will also offer complete machine overhauls and repair services. They are also expected to include sub-assembly and component overhauls as well as continuous miner parts and sub-assembly exchanges.

How To Find The Best Engineering Contractors

When hiring a Mackay engineering service for mining or plant machinery, it is important to look for specialization. Besides regular engineering services, contractors catering to mining should also have experience in heavy engineering techniques.
If you need expertise and design in engineering, Mackay services will help you replace or refurbish your existing mining and mineral processing plant machinery. You should look for professionally qualified engineers with an RPEQ certification. RPEQ (Registered Professional Engineer Queensland) is a recognition of engineering qualifications in Queensland. It is administered by the Professional Engineers Act 2002.

Proof of registration with the Board of Professional Engineers of Queensland is a reflection of the high standards followed by the engineer or the firm that they work in-house at. RPEQ engineers specialized in mining will have experience with surface coal mining, underground longwall mining etc. You should also look for the company’s experience in maintenance, supply and operation of mining machinery.

The best engineering contractors are ready to take on any engineering challenge that your particular problem may pose. As long as it has to do with machine repairs or overhauls, component and sub-assembly overhauls or service exchanges, you can expect tailor-made services to suit the scale of your project and other requirements.

For owners and contractors seeking engineering services for complete mining systems in the Bowen Basin coal mines or coal preparation plants, Key Solutions Group with headquarters in Mackay offers the expertise and experience. The engineering company also offers custom made machinery and sub-components for other mining applications, at ports, material handling applications and processing industries. Contact them for more information and find out the engineering services they can help you with. This post sponsored by aircraft ferry tanks .