Most heavy vehicle owners in the transport industry are asking themselves – How can I save money on my running costs? How can I save on fuel consumption? Will a truck wheel alignment help?
Research & studies conducted around the world show that around 80 percent of medium to heavy vehicles are incorrectly aligned, or have a mis-alignment. If your truck, trailer or bus has incorrectly aligned wheels & axles, you have what we call increased rolling resistance when travelling on the road. This means the engine is working harder than required to push the truck along the road, and the end result is an increase in fuel consumption. Given that fuel can account for up to 50% of the operating costs of a truck or fleet, smart operators must explore all avenues to reduce fuel consumption.
Generally speaking, correcting even slight alignment issues have been shown to result in a saving of 3 – 10 percent on fuel.
3% doesn’t sound too significant does it? Lets take a closer look – One truck runs Brisbane to Sydney (return) 3 times a week (6,000 kms). That’s 312,000 kms a year. Fuel consumption average is 1.85 litres/km. That’s 577,200 litres, current local prices are around $1.49 per litre. Fuel cost for the year – $860,028.00. If you reduced fuel consumption by 3%, you would save $25,800.84!!
Your scenario may be different, but you can see that small changes can make a big difference to the bottom line of your business. There are other areas where you can save on running costs, which will be covered in another article.
If you own one truck or one hundred, and you are not having a regular truck wheel alignment performed as part of your maintenance schedule, you really need to contact your local truck wheel alignment specialist for a chat.
Night Lights are small light resources that are kept on during the night. The intention behind using night lights is to help people find their way in the dark or to help individuals who are afraid of the dark. While choosing the best night lights for you, it is necessary to consider two things: how bright you want these lights to be and howimportant is energy efficiency to you.
What type of night lights are available on the market?
Incandescent Night Lights
The most common night lights use the traditional incandescent bulb. This type of bulb uses a wire filament for the production of light and is not much energy efficient. Most of the incandescent night lights come in the 5-10 watt range.
A fluorescent night light uses almost the same amount of energy to provide a better light output. These lights use about 7 watts of power.
Neon Light offers an energy-efficient alternative by using just about 1 watts of energy. Neon lights carry a small amount of neon gas, which lights up when electricity goes through it. These lights are just outlet-mounted strips that have an electro-luminescent surface. Just like glow-in-the-dark paint or stickers, these night lights emit light while using a negligible amount of power, which is less than even .07 watts.
The way these lights are powered
Most important thing to consider when buying a night light is how they are powered. Most of the lights are made to be plugged into a wall outlet. However, it is also possible to buy a design that is powered by a battery.
The type of bulb used
One important thing to consider when buying a night light is the kind of bulb used. Night lights that use incandescent bulbs are less energy efficient compared to other designs. Though night lights that use luminescent bulbs are less energy efficient, they produce a much brighter light. They’ll also last considerably longer than their incandescent counterparts will.
Features to look out for
Some lights have photosensitive triggers in them that automatically turn off the light when there is an ambient light source present and when bigger overhead lights are on. This sensor also detects the darkness and turns on the light automatically. There are also lights available with sound sensors.
Some manufacturers of lights and bulbs also make bulbs with two different modes. In their power mode, they act as a standard 60-watt bulb that gives off enough light to light up the room. In their second energy-saving mode, which may be reached by flipping the switch twice or after twenty minutes of waiting, the bulb automatically dims itself to a 7- W bulb, which is perfect for a night light.
Buying a programmable night light will allow you to fix the number of hours for which the light will be operational. This makes these lights much more energy efficient.
Some night lights also play music to assist you in falling asleep. There’re also designs available that have the ability to play specific music. With these kinds of night lights, it is best to select a model that comes with a timer so that it turns off automatically after ten or fifteen minutes.
These were just a few tips to help you make the right decision when you are out to buy night lights. If you want your night lights to be energy efficient, look for ones that use neon bulbs.
The Graphic Design Brisbane is an agency that is consolidated so as to meet your corporate needs in various fields. Having a rich experience extending up to twenty years back, the agency has grown in stature and in nature in order to address the needs of newly formed companies, developing firms and also well to do companies at large.
In our agency we have qualified experts all dedicated to the course of making your making your firm be the number one brand in the job market. It is the satisfaction of a client that this agency so aggressively looks out for with 100% delivery in professional results.
We are well aware of the economic constraints in which many companies are facing and thereby, work output being our goal; our prices are very affordable with of course not compromising on the quality of our services. It is this reason that makes us fully engaged towards delivery of clients’ results.
In our range of products, we do company logos. It is not to be underestimated that the better the company logo the more professional the company looks towards its clients. It is therefore for this reason that our agency is committed towards developing and creating proper logos and company designs which cost-effective.
We also offer strategic business approach to newly formed companies in the diverse business community. We acknowledge that proper advertisement of a company and its products is key to its growth and therefore, here at our agency, prosperity of you our client is our number one priority.
Transparency is a business pillar that is firmly encouraged in our agency. We are a transparent firm since we are in constant communication during and after engaging in business with a client to ensure no setbacks arise from our range of services and building a long lasting relationship is always something we look out for even after serving our clients.
Our services do not have extra charges other than what we agree on and is written in the invoice. Our clients have no budgetary constraints to deal with as what we charge initially does not change even after request by the client to make certain changes to the end product.
With many products of marketing in our services range, you as our client cannot miss a product that suits your business needs. It is due to this reason that we have clientele from the world over due to our convenient products that their quality is indisputable. We have innovative ideas concerning you as our client concerning your special needs in our agency. Our portfolio of interaction with previous client relations displays that we are really in business to mind about your business solutions. With a very patient team of professionals working for us, delivery of services is timely and always focuses on what the client needs in the line of business.
The agency also offers some promotional services to all new firms who are requested to take advantage of this rare opportunity when it comes to business. The promotional services are free.
Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation
Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.
There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga.
If you have tried browsing the web through your smartphone and ended up in a website that does not display properly on your screen: when the images are all jumbled and the text fonts are too large, too small, or misaligned, your initial reaction would be to leave that site and find something better. Your customers, clients, and visitors would do the exact same thing if your business’ website is not mobile-friendly. As a result, you will lose considerable traffic and increase your bounce rate, which can greatly affect the success of your business. This is just one of the reasons why it is important that your site should be designed to be mobile-friendly. If you are still not convinced, here are more reasons why you should improve your web design now.
Give a Good Impression When your site visitors find that your site is very easy to use and view no matter what kind of device they use to access the web, it gives them the impression that you are serious about your business. It also gives out the message that you value your customers, which is why you had made sure that they have a smooth interface to work with once they scan your site’s pages. This good impression is bound to be stuck on their minds and, as a result, they may bookmark your site and keep coming back to it. On the other hand, if they experience a frustrating mobile experience in visiting your site, this can result to a bad opinion towards your brand, which could hurt your reputation.
Meet the Rising Use of Mobile Devices Most consumers, nowadays, would prefer to have a smartphone or a tablet once it is time to upgrade their devices. According to current surveys, about 50% of mobile device owners use their gadgets to access the web and that they do this at least once a day. This is equivalent to billions of users, so just imagine how much of the market you will not be able to reach if your site is not mobile-friendly.
Boost Online Marketing Campaigns Your efforts on improving your online marketing campaigns will all be useless unless your site is mobile-friendly. No matter how aggressive your campaigns are but if you are limited to reaching only those who use desktop computers, you will just be wasting all your efforts and money. When you speak of online marketing, it includes reaching every consumer that uses the internet, and today that includes billions of mobile device owners.
Make Your Business Searchable When consumers suddenly need to find a restaurant, a gas station, or a specific boutique, they go online through their handy mobile devices to locate the nearest stores to them. If your business does not have a mobile-friendly website, you will lose the chance of having these potential customers come to your store.
Improve SEO All businesses that operate online or have a website are always after their rankings in search engine results. Being on the top of the list increases your chance of getting more clicks. However, if your site is not mobile-friendly, mobile search engines will naturally give you a low ranking. Therefore, if you want your SEO efforts to become more productive and effective, match this with a mobile-friendly website.
Maintain Competitive Edge If all your competitors are using mobile friendly websites and you are not, then you will definitely lose the race. Most internet users will be flocking to their pages and ignore yours. Competition, as it is, is already tough because of the many players in various industries. Therefore, you should do as your competitors do and maybe even more to defeat them.
Mobile-Friendly Sites are Compatible to all Operating Systems Mobile device manufacturers use various operating systems, like iOS, Android, and Blackberry. If you settle to just creating a mobile application for your business, there is a chance that it will only work on certain platforms. Hence, your app will not be able to penetrate the whole market. A mobile-friendly website, on the other hand, can be viewed on all types of mobile devices because it is just similar to browsing a site on any type of desktop device. Besides, a mobile-friendly site is easier to launch and does not need too much resources, unlike mobile applications.
With all these benefits, there is no doubt that having a mobile-friendly website in today’s world is a necessity if you want to boost your business’ success. Therefore, do not just watch as others improve their sites. Do something now to be a formidable player in the competition.
A speech therapist, sometimes known as a Speech and Language Therapist or a speech pathologist, is someone who’s qualified to help young people and adults with communications disorders. Most people think that speech therapists are only able to help with speech problems (such as stuttering or speech delay) but they actually deal with a much wider range of issues.
All speech therapists will have a three or four year university degree course behind them. Some may have done a post-graduate speech therapy course after a previous degree; generally these courses require three A-levels or equivalent qualifications to enter.
Speech therapy courses are universally intensive and contain both clinical placements as well as theoretical work. Speech therapy graduates will have experience helping treat a wide range of different communications disorders.
In the UK all practising speech therapists are required to register with both the HPC (Health Professions Council) and the RCSLT (Royal College of Speech and Language Therapists).
The Initial Assessment
Though speech therapists can work with adults, most of their patients tend to be children and young people. When they first see a patient, they start out by doing an assessment of the person’s speech comprehension (i.e. how well they understand language) and expressive language (i.e. how well they use language).
Comprehension covers both vocabulary and language structures. Some people have trouble with the correct use of verbs, nouns, and prepositions. This is a vocabulary issue. Others may have issues understanding language structures, such as the meaning of a phrase meant to give instructions.
Expressive language is what most people think of as “speech therapy.” This category is broken down into three different areas: speech sounds, articulation problems, and fluency.
Speech sounds, or phonology, happens when the person simply doesn’t have a certain speech sound in their vocabulary. Alternately, they might be using these sounds inappropriately. When someone pronounces “dog” as “dod,” this is called fronting, for example. Pronouncing “glove” as “glub” is called stopping.
Articulation difficulties mean the patient has difficulty producing speech sounds entirely. Perhaps they have a physical problem that hurts enunciation. Cleft lips and palates, poor dentition, and coordination issues (dyspraxia) can all negatively affect pronunciation.
If someone stammers or tends to hesitate in their speech, it’s considered a fluency issue.
Of course these are not all the areas a speech therapist may examine in their assessment. Since they focus on communication as a whole, they will look at the patient’s ability to listen, concentrate, play, imagine, communicate socially, use the appropriate system of communication, and their behaviour.
For example, a patient may hear the words as they’re spoken, but they might not be able to concentrate enough to process the information they hear. This would be an attention/concentration issue, even if others might assume it’s a hearing impairment.
Social communication, functional language use, and behaviour are also important. Speech therapists therefore look at how well the patient can interact with others, and how well they understand the mechanics of a conversation. Can they choose the appropriate system of communication? If they display challenging or agitated behaviour, is this the product of a frustrating inability to communicate?
It’s important to note that the assessment phase does not necessarily mean putting the patient through a battery of tests in a clinic or office. A speech therapist looks at all the areas where a person experiences trouble: they may observe or work with them in different settings, at home and at school. They will also consult with those who are regularly in contact with the patient — parents, carers, teachers, health professionals, etc.
Following therapy, the speech therapist will work out a plan of options and discuss them with the patient. Therapy usually involves some combination of direct and indirect therapy, as well as any necessary changes in the ‘communicative environment.’
Direct therapy is what most people think of as therapy. Here, the therapist and patient work on a one-to-one basis to deal with the issues identified during therapy. However since this is time consuming and expensive (the patient or therapist must travel) it’s also common to include indirect therapy in the programme.
With indirect therapy, a certain person (such as a teaching assistant or parent) carries out a specific work programme under the speech therapist’s guidance. The therapist still monitors progress of course.
If needed, the therapist may also suggest changes in the communicative environment. This may mean ensuring the classroom and home contain appropriate symbolic systems, or advising people in the patient’s environment on alternative communication methods.